Is a golf swing an athletic move? You bet it is! It’s every bit as athletic as a boxer throwing a punch, a batter swinging a bat, or a punter kicking a football. In all of these moves, the goal is to generate the most power as efficiently as possible. The key component is the […]
B vitamins are found in whole unprocessed foods including grains, meats, and vegetables. In general, the more processed the food the lower the content of all the B vitamins. A daily multivitamin is a great way to ensure that you are getting all the B complex vitamins your body needs on a daily basis. One […]
Chest compressions during chiropractic spinal manipulation result in little or no risk of chest injury, according to new research. The study, published in the May 13 online edition of the Journal of Manipulative and Physiological Therapeutics, measured and examined the force of chest compressions ranging from typical to extremely rigorous and found all to be […]
Leftovers can be kept for three to four days in the refrigerator. Be sure to eat them within that time. After that, the risk of food poisoning increases. If you don't think you'll be able to eat leftovers within four days, freeze them immediately. Food poisoning - also called foodborne illness - is caused by […]
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