If you are looking for a way to improve your overall health, then it is important for you to take care of your body. This means getting enough sleep, eating a healthy diet, and exercising regularly. If you are looking for a way to improve your physical health, you should learn more about strengthening exercises. […]
Frozen shoulder, AKA adhesive capsulitis, is inflammation of the capsule in the shoulder joint causing pain and stiffness in the shoulder. The shoulder is a ball-and-socket joint with a capsule that surrounds the joint; with frozen shoulder, the capsule becomes inflamed and thickened which results in less synovial fluid (lubrication) and the formation of adhesions […]
Chiropractic care throughout pregnancy is becoming a more accepted and more common practice utilized by expecting mothers; in fact, many Obstetricians are now encouraging and referring their patients to chiropractors. A properly aligned spine and hips can help make pregnancy and delivery more comfortable. The old way of thinking was, “pregnancy is supposed to uncomfortable […]
When it comes to the Big Three of exercise - cardiovascular, strength training, and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring. […]
Monday: 8:00am – 6:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 6:00pm
Thursday: 8:00am – 6:00pm
Friday: 8:00am – 1:00pm
Saturday: Closed
Sunday: Closed
