If you or a loved one have been living with TMJ disorder, it might seem as if there's no relief available for the pain and discomfort associated with TMJ disorder. However, there is effective physical therapy for TMJ that has been proven to:
If you're unsure of what exactly TMJ disorder is, whether or not you have it, or if physical therapy can help you, read on to find out more and get help.
The temporomandibular joint, or TMJ, is the joint that acts as a hinge to help your jaw open and close. When someone has TMJ disorder or TMD, people can develop pain in the jaw during movement.
Most pain associated with TMJ is usually only temporary. However, it can become chronic and lead to chronic pain. In the worst cases, if left untreated, TMJ disorders might only be resolved through surgery.
Fortunately, TMD is a treatable condition, which is good news for the 10 million Americans who suffer from the disorder.
There are a variety of causes for TMJ disorder, and it's still unclear how much each of these factors plays a role in TMJ disorder developing.
Nevertheless, it's usually a combination of factors that leads to someone developing TMJ disorder. Some of the causes of TMD can include:
Most people with TMJ will first notice pain associated with TMJ disorder. Other symptoms someone might notice include:
Physical therapists can help alleviate pain and discomfort associated with TMJ disorder. They can also help promote more movement in the jaw using TMJ mobilizations physical therapy. During physical therapy for TMJ, a physical therapist will help a client perform various exercises for TMJ. These include tests such as ultrasounds, education, and counseling to help prevent TMD flare-ups.
There are a number of exercises a physical therapist can help you perform to relieve TMD symptoms. These include:
These exercises are important for strengthening the joint and helping to prevent flare-ups. They utilize resistance training to strengthen the TMJ. However, if you are experiencing a TMD flare-up, it's best to tell your physical therapist and avoid these exercises.
During a flare-up, TMJ treatment physical therapy will involve stretching exercises to help reduce muscle and joint tension. This can help the jaw muscles relax and provide some much-needed pain relief. Jaw stretching exercises often involve sliding out the jaw in various positions, like side to side or front to back.
TMJ disorder usually comes as a result of stress that causes tension all over the body and the jaw muscles. To help reduce strength, simple relaxation exercises, such as breathing exercises, can be done either with a physical therapist or at home.
You don't have to live with the pain and discomfort of TMJ disorder. Whether your TMJ disorder is due to genetics, a personal injury, or current stress, effective treatments are available to alleviate pain and increase jaw movement.
At Hogan Spine and Rehabilitation Center, our staff is dedicated to providing the best physical therapy for TMJ in Sugarland for our clients! If you suffered far too long with TMJ disorder, contact us to find relief at (281) 729-6625.
Monday: 8:00am – 6:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 6:00pm
Thursday: 8:00am – 6:00pm
Friday: 8:00am – 1:00pm